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  • fēnix® 7S Standard Edition Silver with Whitestone Band

    42MM Case with Quick fit 20 band size 
    GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.

    Combining the best features of our fitness and outdoor watches, the smaller-sized fēnix 7S multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.


    It’s your body. Know it better with wrist-based heart rate1 and Pulse Ox2.


    Stretch battery life to the limit. Go up to 11 days between charges in smartwatch mode.


    Run and ride — it’s what you do. Tracking all your stats — it’s what we do.


    The world is yours to explore. Navigation sensors help you find your way back.


    No matter where you go, text messages and alerts3 will always be able to find you.


    Keep great tunes coming with music on your wrist — and no phone to weigh you down.


    BATTERY LIFE - Internal, rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode and up to 38 days in battery saver mode.

    PERFORMANCE BY DESIGN - Updated, ultratough design features a bright 1.2” display and 42 mm fiber-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

    TOUCHSCREEN AND BUTTONS - Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.


    Physical & Performance

    Display Size 1.2” (30.4 mm) diameter
    Display Type sunlight-visible, transflective memory-in-pixel (MIP)
    Battery life

    Smartwatch: Up to 11 days
    Battery Saver Watch Mode: Up to 38 days
    GPS Only: Up to 37 hours
    All Satellite Systems: Up to 26 hours
    All Satellite Systems + Music: Up to 7 hours
    Max Battery GPS: Up to 90 hours
    Expedition GPS: Up to 26 days

    Display resolution 240 x 240 pixels
    GPS Yes
    Weight

    63 g (case only: 47 g)

    Maps & Navigation

    Memory/History 16 GB

    Features

    STR3AMUP! PC tool for streaming biometrics No
    Multi-frequency Positioning No
    3-axis compass with HSI (horizontal situation indicator) No
    Touch and/or button lock Yes
    Preloaded ski resort maps Yes
    Wind speed and direction (requires connection to Garmin Golf app) Yes
    Live Event Sharing Yes
    Sleep yes (advanced)
    Green Contours (with Garmin Golf membership) Yes
    Battery saver (customizable low power watch) Yes
    Swing Tempo No
    Plays and controls watch music Yes
    APNEA mode No
    Ground contact time and balance yes (with compatible accessory)
    Critical swim speed Yes
    Training load focus Yes
    Compatible with Varia Vision™ (head-mounted display) Yes
    HR alerts Yes
    Training effect (anaerobic) Yes
    Abnormal heart rate alerts yes (high and low)
    Vertical speed Yes
    Lactate threshold yes (with compatible accessory)
    Number of transmitters supported No
    MTB Grit & Flow Yes
    Customizable data pages Yes
    Configurable lap alerts Yes
    Incident Detection during select activities Yes
    Physio TrueUp Yes
    Custom alerts Yes
    NEXRAD on moving map No
    Back to start Yes
    Vertical oscillation and ratio yes (with compatible accessory)
    Altimeter with adjustable baro setting No
    Physical size

    42 x 42 x 14.1 mm

    Fits wrists with the following circumference:
    Silicone band: 108-182 mm
    Suede band: 108-175 mm
    Fabric band: 108-189 mm
    Metal band: 108-180 mm

    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
    Music storage up to 2,000 songs
    Live Delta Time No
    Automatic altitude adjustment No
    Bezel Material

    stainless steel

    Hazards and course targets Yes
    TruSwing™ compatible No
    UltraTrac mode Yes
    VO2 Max (Trail Run) Yes
    Up Ahead Yes
    Preloaded race tracks No
    Pulse Ox Blood Oxygen Saturation Monitor Yes
    Relaxation breathing timer Yes
    % HR max Yes
    In Case of Emergency (I.C.E.) No
    Gas time remaining No
    Case material fiber-reinforced polymer with metal rear cover
    Water rating 10 ATM
    Subwave™ Support No
    Audible alerts No
    Color display Yes
    Wrist-based heart rate (constant, every second) Yes
    Find My Phone Yes
    Stride length (real time) yes (with compatible accessory)
    Bike lap and lap maximum power (with power sensor) Yes
    Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
    Training effect Yes
    Spectator messaging No
    Advanced workouts Yes
    Trendline™ Popularity Routing Yes
    Strava Live Segments Yes
    Training readiness Yes
    Timer Yes
    Courses Yes
    Respiration rate (during exercise) yes (with compatible accessory)
    Wirelessly receive flight plans from Garmin Pilot™ No
    Intensity minutes Yes
    Interval training Yes
    Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
    Pairs with Garmin Connect™ Mobile Yes
    Touchscreen Yes
    Virtual starting line No
    Preloaded topographical maps No
    Sun and moon information yes (via Connect IQ™)
    Automatically saves dive entry and exit locations No
    Power guide Yes
    HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
    Sight 'N Go Yes
    Pulse Ox blood oxygen saturation Yes
    Projected waypoint Yes
    Bread crumb trail in real time Yes
    Customizable activity profiles Yes
    Auto start/end dive No
    Reference point Yes
    SatIQ™ Technology Yes
    Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
    Cadence (provides real-time number of steps per minute) Yes
    Controls smartphone music Yes
    Power meter compatible Yes
    Improved recovery time Yes
    APNEA hunt mode No
    60-minute activity goal No
    Manual multisport activities Yes
    Chores No
    Moving Map with aviation airports, navaids, roads, bodies of water and more No
    Point-to-point navigation Yes
    Anchor Alarm No
    Gauge mode No
    PacePro™ Pacing Strategies Yes
    Yardage to layups/doglegs Yes
    Auto Pause® Yes
    Running dynamics yes (with compatible accessory)
    Esports Activity No
    Full vector map Yes
    Body Battery™ energy monitor Yes
    BLUETOOTH phone calling and voice assistant support No
    Accelerometer Yes
    Recovery time Yes
    Custom dive data screens No
    Drill logging (pool swim only) Yes
    Preloaded with 42,000 courses worldwide Yes
    Track timer No
    Strap material

    silicone

    Race App No
    Round timer/odometer Yes
    Smart trainer control Yes
    Heat and altitude acclimation Yes
    Connected GPS No
    Performance condition Yes
    Galileo Yes
    Distance traveled Yes
    Manual lap Yes
    GPS-based distance, time and pace Yes
    Realtime stamina Yes
    Running power yes (with compatible accessory)
    Nitrox support No
    Assistance Yes
    Race predictor Yes
    Stealth Mode No
    Pairs with Garmin Golf app Yes
    Auto lap splits No
    "Repeat on" rest timer (pool swim only) Yes
    Pilates workouts Yes
    GPS coordinates Yes
    Lap Time Repeatability Score (LTR) No
    Air integration No
    Audio prompts Yes
    Auto CourseView updates Yes
    Downloadable training plans Yes
    Stocks Yes
    Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
    Run/Walk/Stand detection Yes
    Closed Circuit Rebreather (CCR) No
    Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
    Compatible with Varia™ radar (rear-facing radar) Yes
    Task timers (2, 5, 10, 15, 20 and 30 minutes) No
    Pool swim workouts Yes
    Assistance Plus No
    Multi-gas mode No
    Race an Activity Yes
    Kill switch No
    Hot keys Yes
    Single-gas mode No
    Activity history on watch Yes
    On-screen workout animations Yes
    Auto max HR Yes
    Daily suggested workouts yes (improved)
    Foot pod capable Yes
    Compatible with Vector™ and Rally™ (power meters) Yes
    Phone-free text messaging No
    Tournament legal Yes
    Incident detection alert on phone for wearables No
    Race an activity Yes
    Finish time Yes
    Elevation profile Yes
    Automatic sync (automatically transfers data to Garmin Connect) No
    PlaysLike distance Yes
    Virtual Partner Yes
    VO2 Max (Run) Yes
    Relaxation reminders No
    Reminder alerts No
    Race glance/widget Yes
    Training load Yes
    Charging method Garmin proprietary plug charger
    Chronograph No
    Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Breathwork, Pilates, Yoga
    Ambient light sensor No
    Touch-targeting (touch target on display to see the distance to any point) Yes
    Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
    In-flight Pulse Ox No
    Yardage to F/M/B (distance to front, middle and back of green) Yes
    Calendar Yes
    Barometric altimeter Yes
    Unlock new step icons No
    On-device Connect IQ™ Store Yes
    Weather Yes
    Auto Lap® Yes
    Sunrise/sunset times Yes
    Pacing alerts (pool swim only) Yes
    Floors climbed Yes
    Respiration rate (24x7) Yes
    Gas consumption rate No
    % HRR Yes
    Ballistics calculator No
    On-screen workout muscle maps No
    Basic rest timer (up from 0) (pool swim only) Yes
    Available outdoor recreation profiles

    Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Jumpmaster, Tennis, Pickleball, Tactical

    TracBack® Yes
    Advanced cycling dynamics Yes
    Handicap scoring Yes
    Primary benefit (Training Effect labels) Yes
    HR zones Yes
    Auto rest (pool swim only) Yes
    Stat tracking (strokes, putts per round, greens and fairways hit) Yes
    Connectivity Bluetooth®, ANT+®, Wi-Fi®
    Sleep score and insights Yes
    Custom targets Yes
    Downloadable cartography support Yes
    Available run profiles

    Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running

    Run workouts Yes
    Stopwatch Yes
    Worldwide airport database(s) No
    Waypoint information page No
    GPS speed and distance Yes
    Round-trip course creator (running/cycling) Yes
    Area calculation yes (via Connect IQ™)
    Find My Watch Yes
    Automatic club tracking compatible (requires accessory) Yes
    Connext avionics connectivity No
    Preloaded road and trail maps No
    Rest Timer (Ultra Run only) No
    VIRB® Remote Yes
    Smartphone compatibility iPhone®, Android™
    Dual grid coordinates Yes
    HRM running pace and distance Yes
    Expedition GPS Activity Yes
    TrueUp™ Yes
    Multiple time zones with Zulu/UTC No
    Trimix support No
    Compatible with Varia™ lights Yes
    Thermometer Yes
    Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
    Alarm clock Yes
    Group LiveTrack Yes
    Gyroscope Yes
    Underwater wrist-based heart rate Yes
    Countdown start (pool swim only) Yes
    Health snapshot Yes
    ClimbPro™ Ascent Planner Yes
    Night vision mode No
    Available swim profiles

    Pool Swimming, Open Water Swimming, Swimming/Running

    Tempo Training No
    Power Modes - customizable in-activity battery settings Yes
    Move IQ™ Yes
    Speed and cadence sensor support (w/sensor) Yes
    Garmin Elevate™ wrist heart rate monitor Yes
    Tides No
    GLONASS Yes
    Smart Notifications Yes
    Garmin Pay™ Yes
    HRV status Yes
    Automatic daylight saving time Yes
    Yoga workouts Yes
    Depth sensor No
    Time/date yes
    Sync dive log to Garmin Dive™ Mobile app No
    Rewards (coins) No
    Virtual caddie Yes
    Calories burned Yes
    Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
    Garmin Live Segments Yes
    HR broadcast (broadcasts HR data over ANT+™ to paired devices) Yes
    Total ascent/descent Yes
    Auto multisport activities Yes
    Last race summary No
    Cycle Map (routable cycling-specific street map) Yes
    Power curve and % FTP workouts Yes
    PinPointer Yes
    Step counter Yes
    Quick Release bands No
    Trail run auto climb Yes
    Barometric trend indicator with Storm Alert Yes
    Automatic rep counting Yes
    LiveTrack Yes
    HR calories Yes
    Grade-adjusted pace No
    Tides yes (via Connect IQ™)
    Time and distance alerts Yes
    Garmin Connect™ Challenges app yes (optional Connect IQ app)
    XERO™ Locations Yes
    All-day stress Yes
    Tack assist mode No
    Worldwide NAVAID and Intersection database(s) No
    Available cycling profiles

    Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon

    HIIT workouts Yes
    Future elevation plot Yes
    QuickFit™ watch band compatible

    included (20 mm)

    Orienteering No
    Text response/reject phone call with text (Android™ only) Yes
    Around Me mode Yes
    Realtime settings sync with Garmin Connect™ mobile Yes
    Hunt/fish calendar yes (via Connect IQ™)
    Course guidance Yes
    GPS Time Sync Yes
    Countdown timer No
    Auto scroll Yes
    Analog hands No
    Compass Yes
    Digital scorecard yes
    Lens Material

    Corning® Gorilla® Glass

    NextFork™ navigation No
    Green View with manual pin position Yes
    Strength workouts Yes
    Distance to destination Yes
    Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget)
    Training status yes (improved)
    Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
    Daily resting heart rate Yes
    Auto goal (learns your activity level and assigns a daily step goal) Yes
    Garmin AutoShot™ Yes
    Fitness age yes (in app)
    FTP (Functional Threshold Power) yes (with compatible accessory)
    Dive ascent/descent rate indicator No
    Built-in barometer and tide tables No